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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Critter

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 1:53:23 13.89(8:10) 22.35(5:04)
  Hiking/Walk1 1:00:00 3.0(20:00) 4.83(12:26)
  Strength Training1 25:00
  Total4 3:18:23 16.89 27.18
averages - weight:204.4lbs

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Saturday Oct 22, 2016 #

12 PM

Hiking/Walk 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Altra Superior 2.0

SHT with Emily. Carlton Peak.

Wednesday Oct 19, 2016 #

6 PM

Running 43:00 [3] 5.69 mi (7:33 / mi)
weight:201.8lbs shoes: Brooks Pureflow 4

Treadmill.

Tuesday Oct 18, 2016 #

5 PM

Running 50:23 [3] 6.0 mi (8:24 / mi)
shoes: Brooks Pureflow 4

Home, up Haines to Morris T and back.

Monday Oct 17, 2016 #

4 PM

Running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Brooks Pureflow 4

Treadmill.

Strength Training 25:00 [3]
weight:207lbs

Weights.

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