Training Log Archive: CritterIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 13, 2016 #
3 PM
Running 1:02:29 [3] 7.0 mi (8:56 / mi)
weight:202lbs shoes: Brooks Pureflow 4
Watching football on the wheel.
Saturday Nov 12, 2016 #
6 AM
Running 1:29:38 [3] 11.0 mi (8:09 / mi)
shoes: Brooks Pureflow 4
Grand, Superior to the Rose Garden, Lakewalk, Michigan, Superior, Grand. Sunrise!
Thursday Nov 10, 2016 #
4 PM
Running 10:00 [3] 1.05 mi (9:31 / mi)
shoes: Brooks Pureflow 4
Trodmole.
Strength Training 55:00 [3]
weight:200.4lbs
Boot Camp at gym. Arms, legs, core.
Wednesday Nov 9, 2016 #
4 PM
Running 1:13:05 [3] 10.0 mi (7:19 / mi)
weight:200.8lbs shoes: Brooks Pureflow 4
8:00 x 6:40/mile repeats, 6 min pace final half mile.
Tuesday Nov 8, 2016 #
4 PM
Running 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Brooks Pureflow 4
Tread.
Strength Training 45:00 [3]
weight:202.2lbs
Upper.
Monday Nov 7, 2016 #
5 PM
Running 1:05:00 [3] 8.35 mi (7:47 / mi)
weight:199.2lbs shoes: Brooks Pureflow 4
Treadmill.