Training Log Archive: CritterIn the 7 days ending Dec 11, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 10, 2016 #
5 AM
Running 2:00:00 [3] 15.15 mi (7:55 / mi)
weight:204lbs shoes: Brooks Pureflow 4
Treadmill. Postal Service, Allman Brothers, Bon Iver.
Thursday Dec 8, 2016 #
5 PM
Running 1:20:00 [3] 10.1 mi (7:55 / mi)
weight:202.6lbs shoes: Brooks Pureflow 4
Beastie Boys on the the mill.
Wednesday Dec 7, 2016 #
4 PM
Running 20:00 [3] 2.22 mi (9:01 / mi)
shoes: Brooks Pureflow 4
Tread.
5 PM
Strength Training 50:00 [3]
weight:204.2lbs
Arms, shoulders, core.
Tuesday Dec 6, 2016 #
4 PM
Running 1:03:00 [3] 8.0 mi (7:52 / mi)
weight:200.6lbs shoes: Brooks Pureflow 4
Treadmill.
Monday Dec 5, 2016 #
5 PM
Running 1:15:00 [3] 10.58 mi (7:05 / mi)
weight:201.4lbs shoes: Brooks Pureflow 4
Treadmill.