Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Critter

In the 7 days ending Jan 8, 2017:

activity

time

miles

Running

5:01:11

36.73

(8:12)

59.11

(5:06)

Hiking/Walk

2:12:23

6.14

(21:34)

9.88

(13:24)

Strength Training

2:10:00

Total

9:23:34

42.87

68.99

averages - weight:207.7lbs

3:02

0:00

» now

Saturday Jan 7, 2017 #

5 AM

Running 45:00 [3] 5.35 mi (8:25 / mi)
shoes: Brooks Pureflow 4

Legs feeling beat up.

11 AM

Hiking/Walk 1:04:37 [3] 3.08 mi (20:59 / mi)
shoes: Altra Superior 2.0

SHT from Becks towards FDL, with Emily.

Friday Jan 6, 2017 #

5 PM

Running 20:00 [3] 2.14 mi (9:21 / mi)
shoes: Brooks Pureflow 4

Strength Training 20:00 [3]
weight:208.7lbs

Core and stretching.

Thursday Jan 5, 2017 #

4 PM

Running 1:22:29 [3] 10.0 mi (8:15 / mi)
weight:205.4lbs shoes: Brooks Pureflow 4

Gym.

Wednesday Jan 4, 2017 #

4 PM

Running 28:42 [3] 4.0 mi (7:11 / mi)
shoes: Brooks Pureflow 4

8:19 mile warm up. 20 minutes core, curl, press. 12:41 2 mile. 20 minutes core, curl, squat. 7:42 mile. 15 minutes core, curl, bench.

C • Sounds fun! 2

Strength Training 55:00 [3]
weight:206.6lbs

Tuesday Jan 3, 2017 #

4 PM

Running 1:05:00 [3] 8.13 mi (8:00 / mi)
weight:207.8lbs shoes: Brooks Pureflow 4

Gym was a zoo.

C • New year resolutions - shou... 1

Monday Jan 2, 2017 #

8 AM

Hiking/Walk 1:07:46 [3] 3.06 mi (22:09 / mi)
shoes: Altra Superior 2.0

SHT with Emily. Zoo towards Spirit. Fun coming down Kingsbury, first on new snow.

1 PM

Strength Training 55:00 [3]

P90X, Chest, Shoulders, Triceps, Ab Ripper.

3 PM

Running 1:00:00 [3] 7.11 mi (8:26 / mi)
weight:209.8lbs shoes: Brooks Pureflow 4

Holy shit on the weight.

« Earlier | Later »