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Training Log Archive: Critter

In the 7 days ending Feb 15, 2017:

activity # timemileskm+m
  Running4 3:56:20 30.54(7:44) 49.15(4:49)
  Strength Training1 30:00
  Total4 4:26:20 30.54 49.15
averages - weight:208.7lbs

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Wednesday Feb 15, 2017 #

4 PM

Running 1:12:27 [3] 10.0 mi (7:15 / mi)
weight:207.8lbs shoes: Brooks Pureflow 4

Last 3 miles were 6:47, 6:30, 5:50. Felt good today.

Tuesday Feb 14, 2017 #

4 PM

Running 24:37 [3] 3.1 mi (7:56 / mi)
shoes: Brooks Pureflow 4

6:50 final mile felt shitty. Should have let the blister heal more.

Strength Training 30:00 [3]
weight:210lbs

Weights. No energy.

Monday Feb 13, 2017 #

5 PM

Running 1:00:00 [3] 7.44 mi (8:04 / mi)
shoes: Brooks Pureflow 4

Got a blister on the inside of my big toe the other week. Getting bigger and sore. Might have to take a few days off.

Thursday Feb 9, 2017 #

4 PM

Running 1:19:16 [3] 10.0 mi (7:56 / mi)
weight:208.2lbs shoes: Brooks Pureflow 4

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