Training Log Archive: CritterIn the 7 days ending Mar 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 13, 2017 #
4 PM
Running 1:05:00 [3] 9.31 mi (6:59 / mi)
weight:200.6lbs shoes: Brooks Pureflow 4
Sunday Mar 12, 2017 #
3 PM
Running 44:05 [3] 6.0 mi (7:21 / mi)
shoes: Brooks Pureflow 4
4 PM
Strength Training 20:00 [3]
weight:204.4lbs
Core.
Thursday Mar 9, 2017 #
4 PM
Running 40:00 [3] 4.49 mi (8:55 / mi)
shoes: Brooks Pureflow 4
10 minute warm up at 6 incline. 30 x 1 minute at 6 incline, 6mph x 8mph.
C • 6%! 3
5 PM
Strength Training 20:00 [3]
weight:202.2lbs
Weights.
Tuesday Mar 7, 2017 #
4 PM
Running 1:00:13 [3] 8.0 mi (7:32 / mi)
weight:200.2lbs shoes: Brooks Pureflow 4