Training Log Archive: CritterIn the 7 days ending Mar 15, 2017:
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Wednesday Mar 15, 2017 #
4 PM
Running 41:42 [3] 5.11 mi (8:10 / mi)
shoes: Brooks Pureflow 4
From home, up Haines and back. Haven't lugged my big ass up that hog in a while. Knee got a little sore the last mile. Still sore when I roll and work it. Maybe a rest rest day tomorrow with more rolling.
Tuesday Mar 14, 2017 #
4 PM
Running 10:00 [3] 1.06 mi (9:26 / mi)
shoes: Brooks Pureflow 4
Significant pain in my left knee. Started at the end of my run yesterday. Doesn't bother me walking or when I did squats tonight. See what tomorrow brings.
Strength Training 1:00:00 [3]
weight:202.6lbs
Weights and core.
Monday Mar 13, 2017 #
4 PM
Running 1:05:00 [3] 9.31 mi (6:59 / mi)
weight:200.6lbs shoes: Brooks Pureflow 4
Sunday Mar 12, 2017 #
3 PM
Running 44:05 [3] 6.0 mi (7:21 / mi)
shoes: Brooks Pureflow 4
4 PM
Strength Training 20:00 [3]
weight:204.4lbs
Core.
Thursday Mar 9, 2017 #
4 PM
Running 40:00 [3] 4.49 mi (8:55 / mi)
shoes: Brooks Pureflow 4
10 minute warm up at 6 incline. 30 x 1 minute at 6 incline, 6mph x 8mph.
C • 6%! 3
5 PM
Strength Training 20:00 [3]
weight:202.2lbs
Weights.