Training Log Archive: CritterIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
10 AM
Running 1:35:00 [3] 12.26 mi (7:45 / mi)
shoes: Brooks Pureflow 4
Treadmill.
11 AM
Strength Training 15:00 [3]
weight:198.4lbs
Core.
4 PM
Running 56:36 [3] 7.75 mi (7:18 / mi)
shoes: Brooks Pureflow 4
Lakewalk and a bit of London. Sunshine. Good to see the Badgers won. Was gonna wait until the end of the game to run, but the refs were pissing me off.
Friday Mar 17, 2017 #
5 PM
Strength Training 35:00 [3]
weight:202.6lbs
Weights.
Wednesday Mar 15, 2017 #
4 PM
Running 41:42 [3] 5.11 mi (8:10 / mi)
shoes: Brooks Pureflow 4
From home, up Haines and back. Haven't lugged my big ass up that hog in a while. Knee got a little sore the last mile. Still sore when I roll and work it. Maybe a rest rest day tomorrow with more rolling.
Tuesday Mar 14, 2017 #
4 PM
Running 10:00 [3] 1.06 mi (9:26 / mi)
shoes: Brooks Pureflow 4
Significant pain in my left knee. Started at the end of my run yesterday. Doesn't bother me walking or when I did squats tonight. See what tomorrow brings.
Strength Training 1:00:00 [3]
weight:202.6lbs
Weights and core.
Monday Mar 13, 2017 #
4 PM
Running 1:05:00 [3] 9.31 mi (6:59 / mi)
weight:200.6lbs shoes: Brooks Pureflow 4
Sunday Mar 12, 2017 #
3 PM
Running 44:05 [3] 6.0 mi (7:21 / mi)
shoes: Brooks Pureflow 4
4 PM
Strength Training 20:00 [3]
weight:204.4lbs
Core.