Training Log Archive: CritterIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 26, 2017 #
6 AM
Running 25:31 [3] 3.0 mi (8:30 / mi)
shoes: Brooks Pureflow 4
Had to pull out with knee pain.
Saturday Mar 25, 2017 #
7 AM
Running 1:17:12 [3] 10.0 mi (7:43 / mi)
shoes: Brooks Pureflow 4
Home, 6th, 38th W, Grand, Carlton, Superior, Lakewalk, Superior to Fitgers, Lakewalk, Michigan, Carlton, Grand, 47th. 8:03 pace out into the wind. Dad said it was to windy for a morning Lakewalk.
Friday Mar 24, 2017 #
12 PM
Basketball 1:20:00 [3]
Superior Y. Half day.
Thursday Mar 23, 2017 #
5 PM
Running 45:20 [3] 6.0 mi (7:33 / mi)
shoes: Brooks Pureflow 4
Tired.
Strength Training 15:00 [3]
weight:202lbs
Weights.
Wednesday Mar 22, 2017 #
4 PM
Strength Training 1:05:00 [3]
weight:204.2lbs
Weights and core, some squats.
Tuesday Mar 21, 2017 #
4 PM
Running 1:00:00 [3] 7.48 mi (8:01 / mi)
weight:200.2lbs shoes: Brooks Pureflow 4
Monday Mar 20, 2017 #
4 PM
Running 37:31 [3] 4.17 mi (9:00 / mi)
shoes: Brooks Pureflow 4
Recovery run. Around West Duluth before gym and home from gym.
Strength Training 35:00 [3]
weight:202.8lbs
Weights and core.