Training Log Archive: CritterIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
6 AM
Running 1:01:25 [3] 8.0 mi (7:41 / mi)
shoes: Altra Escalante
Treadmill.
7 AM
Strength Training 20:00 [3]
weight:206.2lbs
Weights.
Saturday Apr 22, 2017 #
Event: Fitger's 5km
8 AM
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Altra Escalante
Approximate warm up with Paul, Kathi, and Dan.
9 AM
Running 19:24 [3] 3.16 mi (6:08 / mi)
shoes: Altra Escalante
43 seconds faster than last year. 6:01, 6:01, 6:21, :58. Short climb on Lake Street smoked me on the final mile. Forgot to double knot my shoes and had one come untied half way through, didn't stop.
1 PM
Hiking/Walk 42:47 [3] 2.09 mi (20:28 / mi)
shoes: Altra Superior 2.0
53rd, railroad tracks, quarry trail to the top and around, back. With Emily.
Thursday Apr 20, 2017 #
4 PM
Strength Training 1:00:00 [3]
weight:205lbs
Weights and core.
Wednesday Apr 19, 2017 #
4 PM
Running 1:12:37 [3] 10.0 mi (7:16 / mi)
weight:203lbs shoes: Altra Escalante
Treadmill.
Tuesday Apr 18, 2017 #
4 PM
Strength Training 1:05:00 [3]
P90X legs, back, ab ripper.
Monday Apr 17, 2017 #
4 PM
Running 1:00:00 [3] 8.09 mi (7:25 / mi)
weight:203.2lbs shoes: Altra Escalante
10 min warm up at 7mph.
30x1 min @ 10mph x 7mph
10x1 min @ 9mph x 7mph
10x1 min @ 10mph x 7mph
30x1 min @ 10mph x 7mph
10x1 min @ 9mph x 7mph
10x1 min @ 10mph x 7mph