Training Log Archive: CritterIn the 7 days ending Apr 27, 2017:
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Thursday Apr 27, 2017 #
4 PM
Running 25:46 [3] 3.0 mi (8:35 / mi)
shoes: Altra Escalante
Treadmill. Mile 3 was 7% incline @ 7mph.
5 PM
Strength Training 45:00 [3]
weight:202.6lbs
Weights. Squats and lunges mixed in. Did the squats on a balance ball, tough.
C • $$$ 1
Wednesday Apr 26, 2017 #
4 PM
Running 1:31:15 [3] 12.0 mi (7:36 / mi)
weight:203lbs shoes: Altra Escalante
Treadmill.
6x1 mile, 6:49, 6:44, 6:40, 6:35, 6:31, 6:05.
Recovery mile in between each @ 8:34.
6x1 mile, 6:49, 6:44, 6:40, 6:35, 6:31, 6:05.
Recovery mile in between each @ 8:34.
Tuesday Apr 25, 2017 #
4 PM
Running 20:00 [3] 2.27 mi (8:49 / mi)
shoes: Altra Escalante
5 PM
Strength Training 40:00 [3]
weight:204.4lbs
Weights and core.
Monday Apr 24, 2017 #
4 PM
Running 1:00:00 [3] 8.31 mi (7:13 / mi)
weight:205.2lbs shoes: Altra Escalante
Treadmill.
Sunday Apr 23, 2017 #
6 AM
Running 1:01:25 [3] 8.0 mi (7:41 / mi)
shoes: Altra Escalante
Treadmill.
7 AM
Strength Training 20:00 [3]
weight:206.2lbs
Weights.
Saturday Apr 22, 2017 #
Event: Fitger's 5km
8 AM
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Altra Escalante
Approximate warm up with Paul, Kathi, and Dan.
9 AM
Running 19:24 [3] 3.16 mi (6:08 / mi)
shoes: Altra Escalante
43 seconds faster than last year. 6:01, 6:01, 6:21, :58. Short climb on Lake Street smoked me on the final mile. Forgot to double knot my shoes and had one come untied half way through, didn't stop.
1 PM
Hiking/Walk 42:47 [3] 2.09 mi (20:28 / mi)
shoes: Altra Superior 2.0
53rd, railroad tracks, quarry trail to the top and around, back. With Emily.