Training Log Archive: CritterIn the 7 days ending May 8, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday May 8, 2017 #
4 PM
Running 33:22 [3] 4.0 mi (8:21 / mi)
shoes: Altra Escalante
Sunday May 7, 2017 #
9 AM
Running 1:50:55 [3] 13.1 mi (8:28 / mi)
shoes: Altra Escalante
First 5 miles on my own at a 7:43 pace. Joined Jess, Harry and Kathi for the next 5. Added Dan on for the last 3.
Saturday May 6, 2017 #
7 AM
Running 1:40:25 [3] 13.1 mi (7:40 / mi)
shoes: Altra Escalante
Went across the Bong Bridge and around Billings Park. Back across the Bong, into Lincoln Park, West Duluth.
Friday May 5, 2017 #
5 PM
Strength Training 55:00 [3]
weight:207.4lbs
Weights, upper body.
Thursday May 4, 2017 #
4 PM
Running 12:26 [3] 1.46 mi (8:31 / mi)
shoes: Altra Escalante
To and from gym.
Strength Training 50:00 [3]
weight:206.2lbs
Mostly legs with a few arm and core sets.
Wednesday May 3, 2017 #
6 PM
Running 17:03 [3] 2.26 mi (7:33 / mi)
shoes: Altra Superior 2.0
Warm up on course.
Running 28:37 [3] 4.07 mi (7:02 / mi)
shoes: Altra Superior 2.0
NMTC Pine Point. Second slower than last year. Course was slightly longer with the new turn around so my pace/mile was 6 seconds faster. Legs were still a bit heavy. Was hoping to kick harder at the end.
Tuesday May 2, 2017 #
5 PM
Strength Training 50:00 [3]
P90X shoulders and arms.