Training Log Archive: CritterIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Aug 12, 2017 #
6 AM
Running 1:18:28 [3] 9.45 mi (8:18 / mi)
shoes: Altra Escalante
From home, through Canal Park and back.
12 PM
Hiking/Walk 2:27:44 [3] 6.63 mi (22:17 / mi)
shoes: Altra Escalante
SHT, Bean Bear Lake Loop with Mom and Emily.
Friday Aug 11, 2017 #
12 PM
Basketball 1:45:00 [3]
Superior YMCA.
3 PM
Hiking/Walk 56:50 [3] 4.22 mi (13:28 / mi)
shoes: Altra Escalante
West Duluth with Mom.
Thursday Aug 10, 2017 #
5 PM
Running 1:02:05 [3] 8.0 mi (7:46 / mi)
weight:210.2lbs shoes: Altra Escalante
Treadmill.
Wednesday Aug 9, 2017 #
5 PM
Running 25:52 [3] 3.5 mi (7:23 / mi)
shoes: Altra Escalante
1.5 mile warm up - 12:11
weights
1 mile - 6:48
weights
1 mile - 6:53
weights
weights
1 mile - 6:48
weights
1 mile - 6:53
weights
Strength Training 50:00 [3]
weight:211.2lbs
Arms and legs.
Tuesday Aug 8, 2017 #
5 PM
Running 1:20:38 [3] 6.12 mi (13:11 / mi)
shoes: Altra Escalante
SHT, mostly with Molly P.
Monday Aug 7, 2017 #
5 PM
Running 1:09:35 [3] 8.13 mi (8:34 / mi)
shoes: Altra Escalante
8th, Haines, Morris Thomas, Getchell, Highland.