Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Critter

In the 7 days ending Oct 21, 2017:

activity

time

miles

Running

8:23:53

36.78

(13:42)

59.19

(8:31)

Biking

1:50:41

14.3

(7:44)

23.01

(4:49)

Strength Training

30:00

Hiking/Walk

24:42

1.82

(13:34)

2.93

(8:26)

Total

11:09:16

52.9

85.13

averages - weight:213lbs

7:22

0:00

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Saturday Oct 21, 2017 #

Event: Wild Duluth

8 AM

Running 7:22:16 [3] 30.86 mi (14:20 / mi)
shoes: Altra Superior 3.0

Wild Duluth. Lots with Molly P and sections with a bunch of different folks. Rained a lot and the trail was a mess. Made it difficult, very tired.

C • Congrats 3

Tuesday Oct 17, 2017 #

9 AM

Biking 1:50:41 [3] 14.3 mi (7:44 / mi)

From Haines lot on Traverse, Foxx Rocks, Traverse to Observation Hill. Traverse back to Lincoln Park Way to Grand, Home.
Need me to work Friday so I got today off. Great day.

C • Good times... 1

11 AM

Hiking/Walk 24:42 [3] 1.82 mi (13:34 / mi)
shoes: Altra Escalante

Slow jog on 8th to Haines. Walked up Haines to lot to get car. Fell on the trail last night. Shin landed on root and the pounding didn’t feel good today.

C • Shin.... 1

4 PM

Running 16:49 [3] 1.92 mi (8:46 / mi)
shoes: Altra Escalante

Gym and back.

Strength Training 30:00 [3]
weight:213lbs

Weights.

C • Wow.... 2

Monday Oct 16, 2017 #

5 PM

Running 44:48 [3] 4.0 mi (11:12 / mi)
shoes: Altra Superior 3.0

SHT from Highland towards Haines. Brewer Loop back.

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