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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Critter

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running3 2:28:39 16.62(8:57) 26.75(5:33)
  Basketball1 2:00:00
  Strength Training1 50:00
  Total5 5:18:39 16.62 26.75
averages - weight:210.1lbs

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

Running 46:10 [3] 4.1 mi (11:16 / mi)
shoes: Altra Escalante

Park Point with the Sunday crew.

Friday Nov 10, 2017 #

12 PM

Basketball 2:00:00 [3]

Superior Y.

Wednesday Nov 8, 2017 #

5 PM

Running 40:00 [3] 5.02 mi (7:58 / mi)
weight:209.8lbs shoes: Altra Escalante

Treadmill, 10x1 minute. Sore today.

Tuesday Nov 7, 2017 #

5 PM

Strength Training 50:00 [3]

Arms, core, squats.

Monday Nov 6, 2017 #

5 PM

Running 1:02:29 [3] 7.5 mi (8:20 / mi)
weight:210.4lbs

Treadmill.

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