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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Critter

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running3 2:30:50 18.0(8:23) 28.97(5:12)
  Biking1 1:30:00
  Total4 4:00:50 18.0 28.97
averages - weight:213.8lbs

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Saturday Dec 2, 2017 #

7 AM

Biking 1:30:00 [3]

Traverse and Brewer Loop.

Thursday Nov 30, 2017 #

5 PM

Running 56:23 [3] 7.0 mi (8:03 / mi)
weight:213.6lbs shoes: Altra Escalante

Treadmill.

Wednesday Nov 29, 2017 #

5 PM

Running 51:16 [3] 6.0 mi (8:33 / mi)
weight:214lbs shoes: Altra Escalante

Monday Nov 27, 2017 #

4 PM

Running 43:11 [3] 5.0 mi (8:38 / mi)
shoes: Altra Escalante

Knee starting to loosen.

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