Training Log Archive: CritterIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
10 AM
Running 1:01:28 [3] 8.0 mi (7:41 / mi)
weight:213lbs shoes: Altra Escalante
Felt good.
Friday Jan 12, 2018 #
3 PM
Running 59:16 [3] 7.0 mi (8:28 / mi)
weight:211.2lbs shoes: Altra Escalante
Thursday Jan 11, 2018 #
4 PM
Strength Training 45:00 [3]
P90X Plyometrics.
Wednesday Jan 10, 2018 #
4 PM
Running 20:00 [3] 2.52 mi (7:56 / mi)
shoes: Altra Escalante
5 PM
Strength Training 40:00 [3]
weight:212.8lbs
Weights.
Tuesday Jan 9, 2018 #
5 PM
Running 1:01:28 [3] 8.0 mi (7:41 / mi)
weight:211lbs shoes: Altra Escalante
From 7 up to 9.
Monday Jan 8, 2018 #
5 PM
Running 41:51 [3] 5.0 mi (8:22 / mi)
weight:212.8lbs shoes: Altra Escalante
Knee is getting better. Far out of running shape.