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Training Log Archive: Critter

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 3:38:23 27.0(8:05) 43.45(5:02)
  Strength Training4 2:10:00
  Total9 5:48:23 27.0 43.45
averages - weight:211.6lbs

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MoTuWeThFrSaSu

Sunday Jan 21 #

12 PM

Running 31:04 [3] 4.0 mi (7:46 / mi)
shoes: Altra Escalante

West Duluth. Sore legs from Friday.

Friday Jan 19 #

4 PM

Strength Training 1:00:00 [3]
weight:211.8lbs

Legs and core.

Thursday Jan 18 #

4 PM

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Altra Escalante

5 PM

Strength Training 20:00 [3]
weight:212.2lbs

Weights.

Wednesday Jan 17 #

4 PM

Running 1:00:14 [3] 7.0 mi (8:36 / mi)
weight:213lbs

55 minutes @ 7mph. Started at a 1 incline and worked up to a 5. 5 minute cool down.

Tuesday Jan 16 #

4 PM

Running 52:03 [3] 7.0 mi (7:26 / mi)
shoes: Altra Escalante

Treadmill.
5 PM

Strength Training 10:00 [3]
weight:210.6lbs

Weights.

Monday Jan 15 #

11 AM

Running 40:02 [3] 5.0 mi (8:00 / mi)
shoes: Altra Escalante

10x1min, 5x30sec, incline throughout most of the run.
12 PM

Strength Training 40:00 [3]
weight:210.6lbs

Weights and core.

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