Training Log Archive: CritterIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 28, 2018 #
1 PM
Running 52:16 [3] 6.0 mi (8:43 / mi)
weight:211.6lbs shoes: Altra Escalante
Saturday Jan 27, 2018 #
1 PM
Hiking/Walk 1:03:22 [3] 3.0 mi (21:07 / mi)
SHT with Emily.
Friday Jan 26, 2018 #
3 PM
Running 34:18 [3] 4.0 mi (8:35 / mi)
shoes: Altra Escalante
Treadmill.
4 PM
Strength Training 45:00 [3]
weight:209.8lbs
Legs and core.
Thursday Jan 25, 2018 #
4 PM
Running 1:04:00 [3] 7.27 mi (8:48 / mi)
shoes: Altra Escalante
47 minutes @ 7mph, 1 incline up to 4.5. Then 7 minute flat recovery. Finished with 5x1 minute at inclines 6-9.
5 PM
Strength Training 15:00 [3]
weight:210.4lbs
Weights.
Tuesday Jan 23, 2018 #
5 PM
Running 1:16:38 [3] 10.0 mi (7:40 / mi)
shoes: Altra Escalante
Treadmill. I Falls tomorrow, hopefully time for something.
Monday Jan 22, 2018 #
4 PM
Running 1:02:12 [3] 8.0 mi (7:46 / mi)
weight:210.6lbs shoes: Altra Escalante
Treadmill.