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Training Log Archive: Critter

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 4:49:24 35.27(8:12) 56.76(5:06)
  Hiking/Walk1 1:03:22 3.0(21:07) 4.83(13:07)
  Strength Training2 1:00:00
  Total8 6:52:46 38.27 61.59
averages - weight:210.6lbs

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Sunday Jan 28 #

1 PM

Running 52:16 [3] 6.0 mi (8:43 / mi)
weight:211.6lbs shoes: Altra Escalante

Saturday Jan 27 #

1 PM

Hiking/Walk 1:03:22 [3] 3.0 mi (21:07 / mi)

SHT with Emily.

Friday Jan 26 #

3 PM

Running 34:18 [3] 4.0 mi (8:35 / mi)
shoes: Altra Escalante

Treadmill.
4 PM

Strength Training 45:00 [3]
weight:209.8lbs

Legs and core.

Thursday Jan 25 #

4 PM

Running 1:04:00 [3] 7.27 mi (8:48 / mi)
shoes: Altra Escalante

47 minutes @ 7mph, 1 incline up to 4.5. Then 7 minute flat recovery. Finished with 5x1 minute at inclines 6-9.
5 PM

Strength Training 15:00 [3]
weight:210.4lbs

Weights.

Tuesday Jan 23 #

5 PM

Running 1:16:38 [3] 10.0 mi (7:40 / mi)
shoes: Altra Escalante

Treadmill. I Falls tomorrow, hopefully time for something.

Monday Jan 22 #

4 PM

Running 1:02:12 [3] 8.0 mi (7:46 / mi)
weight:210.6lbs shoes: Altra Escalante

Treadmill.

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