Training Log Archive: CritterIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 4, 2018 #
8 AM
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Altra Escalante
Legs still dead.
Saturday Feb 3, 2018 #
12 PM
Running 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Altra Escalante
Tired legs and a headache didn’t get me far.
Friday Feb 2, 2018 #
5 PM
Running 43:02 [3] 5.0 mi (8:36 / mi)
weight:207.6lbs shoes: Altra Escalante
Thursday Feb 1, 2018 #
5 PM
Running 1:05:00 [3] 8.18 mi (7:57 / mi)
shoes: Altra Escalante
Treadmill.
Running 10:00 [3] 0.88 mi (11:22 / mi)
weight:207.6lbs shoes: Altra Escalante
5x1 minute @ inclines 7, 7.5, 8, 8.5, 9.
Wednesday Jan 31, 2018 #
Strength Training 30:00 [3]
weight:209lbs
Core. Long day in Hibbing, tired. Cass Lake tomorrow.
6 PM
Running 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Altra Escalante
Tuesday Jan 30, 2018 #
5 PM
Running 46:48 [3] 6.0 mi (7:48 / mi)
shoes: Altra Escalante
Treadmill.
Strength Training 25:00 [3]
weight:208.6lbs
Weights and core.
Monday Jan 29, 2018 #
4 PM
Running 1:16:52 [3] 10.0 mi (7:41 / mi)
weight:208lbs shoes: Altra Escalante
Treadmill.