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Training Log Archive: Critter

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running7 5:06:42 37.56(8:10) 60.45(5:04)
  Strength Training2 55:00
  Total8 6:01:42 37.56 60.45
averages - weight:208.2lbs

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Altra Escalante

Legs still dead.

Saturday Feb 3 #

12 PM

Running 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Altra Escalante

Tired legs and a headache didn’t get me far.

Friday Feb 2 #

5 PM

Running 43:02 [3] 5.0 mi (8:36 / mi)
weight:207.6lbs shoes: Altra Escalante

Thursday Feb 1 #

5 PM

Running 1:05:00 [3] 8.18 mi (7:57 / mi)
shoes: Altra Escalante

Treadmill.

Running 10:00 [3] 0.88 mi (11:22 / mi)
weight:207.6lbs shoes: Altra Escalante

5x1 minute @ inclines 7, 7.5, 8, 8.5, 9.

Wednesday Jan 31 #

Strength Training 30:00 [3]
weight:209lbs

Core. Long day in Hibbing, tired. Cass Lake tomorrow.
6 PM

Running 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Altra Escalante

Tuesday Jan 30 #

5 PM

Running 46:48 [3] 6.0 mi (7:48 / mi)
shoes: Altra Escalante

Treadmill.

Strength Training 25:00 [3]
weight:208.6lbs

Weights and core.

Monday Jan 29 #

4 PM

Running 1:16:52 [3] 10.0 mi (7:41 / mi)
weight:208lbs shoes: Altra Escalante

Treadmill.

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