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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Critter

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running4 4:10:48 31.0(8:05) 49.89(5:02)
  Strength Training2 1:55:00
  Total6 6:05:48 31.0 49.89
averages - weight:209.8lbs

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Running 1:20:00 [3] 10.0 mi (8:00 / mi)
weight:210.4lbs shoes: Altra Escalante

Treadmill.

Friday Feb 9 #

2 PM

Running 1:31:23 [3] 11.0 mi (8:18 / mi)
weight:209.4lbs shoes: Altra Escalante

Treadmill.

Thursday Feb 8 #

4 PM

Running 21:51 [3] 2.5 mi (8:44 / mi)
shoes: Altra Escalante

5 PM

Strength Training 40:00 [3]
weight:210lbs

Upper and core.

Wednesday Feb 7 #

Running 57:34 [3] 7.5 mi (7:41 / mi)
weight:209.6lbs shoes: Altra Escalante

Monday Feb 5 #

4 PM

Strength Training 1:15:00 [3]

Legs and core.

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