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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Critter

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 4:30:33 34.04(7:57) 54.78(4:56)
  Strength Training3 2:00:00
  Hiking/Walk1 1:39:30 6.03(16:30) 9.7(10:15)
  Total7 8:10:03 40.07 64.49
averages - weight:208.3lbs

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Sunday Feb 18 #

4 PM

Strength Training 50:00 [3]

P90X arms and shoulders.

Saturday Feb 17 #

11 AM

Running 43:53 [3] 6.0 mi (7:19 / mi)
shoes: Altra Escalante

6 PM

Hiking/Walk 1:39:30 [3] 6.03 mi (16:30 / mi)
shoes: Altra Escalante

Book Across The Bay with Emily.

Friday Feb 16 #

2 PM

Running 1:45:00 [3] 13.04 mi (8:03 / mi)
weight:206.8lbs shoes: Altra Escalante

Treadmill.

Wednesday Feb 14 #

5 PM

Running 43:22 [3] 5.0 mi (8:40 / mi)
shoes: Altra Escalante

Sore legs.

Strength Training 10:00 [3]
weight:208.6lbs

Core.

Tuesday Feb 13 #

5 PM

Strength Training 1:00:00 [3]
weight:209.4lbs

Legs and core.

Monday Feb 12 #

4 PM

Running 1:18:18 [3] 10.0 mi (7:50 / mi)
weight:208.4lbs shoes: Altra Escalante

10 minute warm up.
10x1 minute, 1 minute recover between. 10mph x 7mph.
5x2 minute, 1 minute recover. 10mph x 7mph.
5x1 minute, 1 minute recover. 11mph x 7mph.
6x1 minute at inclines 7,7.5,8,8.5,9,10. 1 minute recover at same incline.
11:18 cool down.

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