Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Critter

In the 7 days ending May 20:

activity # timemileskm+m
  Running4 2:42:50 21.73(7:30) 34.97(4:39)
  Biking2 1:42:23 22.86(4:29) 36.79(2:47)
  Hiking/Walk1 1:01:43 3.22(19:10) 5.18(11:55)
  Strength Training1 30:00
  Total7 5:56:56 47.81 76.94

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

10 AM

Biking 36:41 [3] 9.16 mi (4:00 / mi)

To and from beach glassing with Emily. Found a marble and an orange piece of glass.
3 PM

Hiking/Walk 1:01:43 [3] 3.22 mi (19:10 / mi)

West Duluth and Quarry Park loop with Emily. Got a disc golf course there now.

Saturday May 19 #

8 AM

Running 12:38 [3] 1.56 mi (8:06 / mi)
shoes: Altra Escalante

Warm up on the island.
9 AM

Running 1:31:06 [3] 13.14 mi (6:56 / mi)
shoes: Altra Escalante

Think I went as hard as I could without falling off at the end. Could use some more speed work and improve this time next year. 7:04, 6:59, 7:02, 6:52, 7:12, 6:38, 6:54, 6:48, 6:57, 7:10, 6:48, 7:06, 6:35.

Friday May 18 #

9 AM

Biking 1:05:42 [3] 13.7 mi (4:48 / mi)

Leisure on the Lakewalk with Duane.

Thursday May 17 #

4 PM

Running 25:42 [3] 3.0 mi (8:34 / mi)
shoes: Altra Escalante

Treadmill.

Monday May 14 #

4 PM

Running 33:24 [3] 4.03 mi (8:17 / mi)
shoes: Altra Escalante

West Duluth.

Strength Training 30:00 [3]

Weights.

« Earlier | Later »