Training Log Archive: CritterIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
10 AM
Biking 36:41 [3] 9.16 mi (4:00 / mi)
To and from beach glassing with Emily. Found a marble and an orange piece of glass.
3 PM
Hiking/Walk 1:01:43 [3] 3.22 mi (19:10 / mi)
West Duluth and Quarry Park loop with Emily. Got a disc golf course there now.
Saturday May 19, 2018 #
8 AM
Running 12:38 [3] 1.56 mi (8:06 / mi)
shoes: Altra Escalante
Warm up on the island.
9 AM
Running 1:31:06 [3] 13.14 mi (6:56 / mi)
shoes: Altra Escalante
Think I went as hard as I could without falling off at the end. Could use some more speed work and improve this time next year. 7:04, 6:59, 7:02, 6:52, 7:12, 6:38, 6:54, 6:48, 6:57, 7:10, 6:48, 7:06, 6:35.
C • AND 6
Friday May 18, 2018 #
9 AM
Biking 1:05:42 [3] 13.7 mi (4:48 / mi)
Leisure on the Lakewalk with Duane.
Thursday May 17, 2018 #
4 PM
Running 25:42 [3] 3.0 mi (8:34 / mi)
shoes: Altra Escalante
Treadmill.
Monday May 14, 2018 #
4 PM
Running 33:24 [3] 4.03 mi (8:17 / mi)
shoes: Altra Escalante
West Duluth.
Strength Training 30:00 [3]
Weights.