Training Log Archive: CritterIn the 7 days ending Jul 6, 2018:
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Friday Jul 6, 2018 #
8 AM
Biking 4:03:19 [3] 62.08 mi (3:55 / mi)
Up the Scenic Highway and back. With Jared and Janelle, Emily found us downtown when she got off work.
4 PM
Biking (Trails) 1:14:25 [3] 11.14 mi (6:41 / mi)
Traverse from Highland, Homebrew, Traverse to Lincoln Park and roads back. With Jared.
Thursday Jul 5, 2018 #
8 AM
Running 45:48 [3] 5.51 mi (8:19 / mi)
shoes: Altra Escalante
Lakewalk
11 AM
Strength Training 40:00 [3]
Weights
4 PM
Running (SHT) 47:27 [3] 3.84 mi (12:21 / mi)
shoes: Altra Superior 3.0
Brewer Loop from Highland.
Wednesday Jul 4, 2018 #
2 PM
Running 47:51 [3] 6.0 mi (7:59 / mi)
shoes: Altra Escalante
West Duluth and Lincoln Park.
4 PM
Biking 42:17 [3] 9.56 mi (4:25 / mi)
Ripping around with Emily.
Tuesday Jul 3, 2018 #
5 PM
Strength Training 50:00 [3]
Weights
Monday Jul 2, 2018 #
4 PM
Running 57:23 [3] 7.0 mi (8:12 / mi)
shoes: Altra Escalante
West Duluth
Saturday Jun 30, 2018 #
1 PM
Biking (Trails) 2:09:21 [3] 12.2 mi (10:36 / mi)
Black diamond loop near Cable, WI. With Jared, 1200’ gain, non stop rocks and roots.
9 PM
Biking (Trails) 34:37 [3] 5.5 mi (6:18 / mi)
5 beers, 2 brats and a bike light. Trails from campground north of Hayward, WI.