Training Log Archive: CritterIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
8 AM
Biking 1:00:14 [3] 12.14 mi (4:58 / mi)
Farmers market with Emily. Last ride on our road bikes. They were stolen from our porch late Sunday night. Must have cut the lock.
Friday Jul 13, 2018 #
5 PM
Biking 46:17 [3] 12.27 mi (3:46 / mi)
Quick ride with Emily.
Thursday Jul 12, 2018 #
4 PM
Running 32:27 [3] 3.84 mi (8:27 / mi)
West Duluth
5 PM
Strength Training 35:00 [3]
Legs and core, feeling wore out today.
Wednesday Jul 11, 2018 #
3 PM
Running 1:00:07 [3] 7.22 mi (8:20 / mi)
West Duluth
4 PM
Strength Training 30:00 [3]
Weights
Tuesday Jul 10, 2018 #
4 PM
Running 50:00 [3] 6.14 mi (8:09 / mi)
shoes: Altra Escalante
Lakewalk
5 PM
Strength Training 30:00 [3]
Weights and core
Monday Jul 9, 2018 #
4 PM
Running 35:08 [3] 4.31 mi (8:09 / mi)
shoes: Altra Escalante
West Duluth
5 PM
Strength Training 20:00 [3]
Weights