Training Log Archive: Critter

In the 7 days ending Jan 21, 2019:

activity

time

miles

Running

2:35:53

19.0

(8:12)

30.58

(5:06)

Strength Training

35:00

Hiking/Walk

15:00

1.0

(15:00)

1.61

(9:19)

Total

3:25:53

20.0

32.19

1:04

0:00

4 PM

Running 1:04:06 [3] 8.0 mi (8:01 / mi)
shoes: Altra Escalante

Treadmill

4 PM

Running (Treadmill) 41:32 [3] 5.0 mi (8:18 / mi)
shoes: Altra Escalante

Was planning longer, but didn’t have it. Frustrating being out of shape.

4 PM

Hiking/Walk (Treadmill) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Altra Escalante

Warm up, 0-11 incline.

5 PM

Strength Training 35:00 [3]

Weights

5 PM

Running 50:15 [3] 6.0 mi (8:23 / mi)
shoes: Altra Escalante

Treadmill