Training Log Archive: 970130In the 1 days ending Oct 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 23, 2014 #
Running wu/cd 10:00 [1]
Warm up including press ups. I need to improve my arm strength as I can only do about 5 full press-ups.
Running 1:00:00 [4]
Athletics with Lancaster and Morecambe. We ran to Millenium bridge, did two fast laps around to Skerton bridge, ran back to Carlisle bridge, back to the track and then 6x40m sprints. I felt like I was running quite fast, although I could still go faster.