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Training Log Archive: 970130

In the 1 days ending Nov 3, 2014:

activity # timemileskm+m
  Running1 22:00 3.11(7:05) 5.0(4:24)
  Total1 22:00 3.11(7:05) 5.0(4:24)

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Mo

Monday Nov 3, 2014 #

Running (Intervals) 22:00 [3] 5.0 km (4:24 / km)

Intervals in the rain. 4 sets of 2:00, then 0:45. I felt like my legs were getting heavier in each set, but I managed to run about the same distance each time, so maybe I wasn't warmed up enough.

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