Training Log Archive: 970130

In the 1 days ending Nov 6, 2014:

activity

time

miles

Running

1:00:00

5.34

(11:14)

8.6

(6:59)

Running wu/cd

10:00

Total

1:10:00

5.34

8.6

1:10

0:00

Running 1:00:00 [3] 8.6 km (6:59 / km)

Athletics. We did assorted running with some hills in Ryelands' park. It was a fairly steady session so I didn't feel too tired afterwards.

Running wu/cd 10:00 [1]