Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Nov 13, 2014:

activity # timemileskm+m
  Running1 46:56 4.66(10:04) 7.5(6:15)
  Total1 46:56 4.66(10:04) 7.5(6:15)

«»
0:46
0:00
» now
Th

Thursday Nov 13, 2014 #

Running (Athletics) 46:56 [3] 7.5 km (6:15 / km)

Steady runs around Salt Ayre with some sprints, 40 press ups and step ups in the car park. I felt fine, although I had to do the last set of press ups on my knees.

« Earlier | Later »