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Training Log Archive: 970130

In the 1 days ending Nov 15, 2014:

activity # timemileskm+m
  Running1 44:27 5.06(8:47) 8.14(5:28)
  Total1 44:27 5.06(8:47) 8.14(5:28)

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Sa

Saturday Nov 15, 2014 #

Running 44:27 [2] 8.14 km (5:28 / km)
ahr:161

Steady run down the estuary, through Stodday and back along the canal. I didn't really feel like I was trying, just enjoying being out.

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