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Training Log Archive: 970130

In the 1 days ending Nov 26, 2014:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Stretching1 5:00
  Running wu/cd1 5:00
  Total1 40:00
  [1-5]1 35:00

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Wednesday Nov 26, 2014 #

Running wu/cd 5:00 [2]

Strength and Conditioning 30:00 [1]

3x10x1:00. Squats, Stomach crunches, Hip hike, Side plank, Dorsel raise, Side lying leg lifts, tricep kickbacks, supine leg lift, dead bug, hamstring curls.

Stretching 5:00 [0]

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