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Training Log Archive:
970130
In the 1 days ending Dec 1, 2014:
activity
#
time
miles
km
+m
Running
1
21:00
2.8
(7:31)
4.5
(4:40)
Total
1
21:00
2.8
(7:31)
4.5
(4:40)
«
»
0:21
0:00
» now
Mo
Monday Dec 1, 2014
#
Running
21:00
[
3
] 4.5 km (4:40 / km)
Intervals. 2:00, 3x 0:45, 2:00, 3x 0:45, 2:00. I've guessed at the distance.
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