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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Dec 1, 2014:

activity # timemileskm+m
  Running1 21:00 2.8(7:31) 4.5(4:40)
  Total1 21:00 2.8(7:31) 4.5(4:40)

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Mo

Monday Dec 1, 2014 #

Running 21:00 [3] 4.5 km (4:40 / km)

Intervals. 2:00, 3x 0:45, 2:00, 3x 0:45, 2:00. I've guessed at the distance.

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