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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Dec 6, 2014:

activity # timemileskm+m
  Orienteering training1 1:58:23 6.15(19:15) 9.9(11:57)
  Total1 1:58:23 6.15(19:15) 9.9(11:57)

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Sa

Saturday Dec 6, 2014 #

Orienteering training 1:13:23 [3] 5.9 km (12:26 / km)

NWJS at Force Forge. Focussing on planning ahead in quite tough terrain physically. Low physical speed meant it was technically quite easy.

Orienteering training 45:00 [2] 4.0 km (11:15 / km)

NWJS training at Summerhouse Knott. Line course and relay.

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