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Training Log Archive: 970130

In the 1 days ending Dec 8, 2014:

activity # timemileskm+m
  Running1 20:00 3.03(6:37) 4.87(4:06)
  Total1 20:00 3.03(6:37) 4.87(4:06)

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Mo

Monday Dec 8, 2014 #

Running 20:00 [3] 4.87 km (4:06 / km)

Intervals. Running towards Caton because the bridges were icy. 2:00, 2x 1:00, 2:00, 2x 1:00, 2:00. Running quite well- not too far behind Chris sometimes.

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