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Training Log Archive:
970130
In the 1 days ending Dec 8, 2014:
activity
#
time
miles
km
+m
Running
1
20:00
3.03
(6:37)
4.87
(4:06)
Total
1
20:00
3.03
(6:37)
4.87
(4:06)
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Mo
Monday Dec 8, 2014
#
Running
20:00
[
3
] 4.87 km (4:06 / km)
Intervals. Running towards Caton because the bridges were icy. 2:00, 2x 1:00, 2:00, 2x 1:00, 2:00. Running quite well- not too far behind Chris sometimes.
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