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Training Log Archive:
970130
In the 1 days ending Dec 9, 2014:
activity
#
time
miles
km
+m
Running
1
14:23
1.68
(8:34)
2.7
(5:20)
Total
1
14:23
1.68
(8:34)
2.7
(5:20)
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»
0:14
0:00
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Tu
Tuesday Dec 9, 2014
#
Running
14:23
[
4
] 2.7 km (5:20 / km)
Short fast hills on Haverbreaks before leaving for Cambridge. 2x0:30, 0:45, 0:30, 0:45, 2x1:00. Same rest as rep going back down. I wanted to do a longer session, but I didn't have time.
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