Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Dec 9, 2014:

activity # timemileskm+m
  Running1 14:23 1.68(8:34) 2.7(5:20)
  Total1 14:23 1.68(8:34) 2.7(5:20)

«»
0:14
0:00
» now
Tu

Tuesday Dec 9, 2014 #

Running 14:23 [4] 2.7 km (5:20 / km)

Short fast hills on Haverbreaks before leaving for Cambridge. 2x0:30, 0:45, 0:30, 0:45, 2x1:00. Same rest as rep going back down. I wanted to do a longer session, but I didn't have time.

« Earlier | Later »