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Training Log Archive: 970130

In the 1 days ending Dec 13, 2014:

activity # timemileskm+m
  Running1 40:18 4.09(9:50) 6.59(6:07)
  Total1 40:18 4.09(9:50) 6.59(6:07)

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Sa

Saturday Dec 13, 2014 #

Running 40:18 [1] 6.59 km (6:07 / km)

Slow run with Annie round the estuary. Very easy for me, as fast as she could go.

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