Training Log Archive: 970130In the 1 days ending Dec 19, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 19, 2014 #
Running 42:52 [3] 8.04 km (5:20 / km)
Fairly steady round the estuary loop backwards with an extra loop at the corner nearest Salt Ayre. Going surprisingly fast for the amount of effort I felt like I was putting in.
Running 11:52 [3] 1.78 km (6:40 / km)
10 minutes of hill reps at the end of the run on the big hill, not particularly fast or hard.