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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Dec 20, 2014:

activity # timemileskm+m
  Running1 1:02:00 7.46(8:19) 12.0(5:10)
  Total1 1:02:00 7.46(8:19) 12.0(5:10)

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Sa

Saturday Dec 20, 2014 #

Running 1:02:00 [3] 12.0 km (5:10 / km)

Enjoying running in the rain today. To the aquaduct, to Millenium Bridge, along the Quay and back through Abraham Heights. I didn't feel I was working that hard.

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