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Training Log Archive: 970130

In the 1 days ending Dec 23, 2014:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Running wu/cd1 14:23 1.42(10:09) 2.28(6:19)
  Total1 44:23 1.42 2.28

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Tu

Tuesday Dec 23, 2014 #

Running wu/cd 14:23 [1] 2.28 km (6:19 / km)

Strength and Conditioning 30:00 [2]

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