Training Log Archive: 970130

In the 1 days ending Dec 28, 2014:

activity

time

miles

Running

36:46

4.42

(8:19)

7.11

(5:10)

Orienteering race

16:04

1.9

(8:29)

3.05

(5:16)

Total

52:50

6.31

(8:22)

10.16

(5:12)

0:52

0:00

Orienteering race 16:04 [3] 3.05 km (5:16 / km)

Orienteering at Ulverston Leisure centre. Quite a short sprint, okay technically apart from an inside wall corner which I thought was outside.

Running 36:46 [3] 7.11 km (5:10 / km) +66m 4:57 / km

Run with Dad around through Stodday and back. A few hills included. We weren't going particularly fast until the last couple of km.