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Training Log Archive: 970130

In the 1 days ending Dec 29, 2014:

activity # timemileskm+m
  Running1 22:29 3.27(6:53) 5.26(4:16)
  Running wu/cd1 2:00
  Total1 24:29 3.27 5.26

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Mo

Monday Dec 29, 2014 #

Running 22:29 [3] 5.26 km (4:16 / km)

Intervals in the cold. It was quite slippy on the bridges so we run out to the east instead. I felt like I wasn't running that fast, but from my times I guess I was.

Running wu/cd 2:00 [2]

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