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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Dec 30, 2014:

activity # timemileskm+m
  Orienteering race1 54:18 4.09(13:17) 6.58(8:15) 199
  Total1 54:18 4.09(13:17) 6.58(8:15) 199

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Tuesday Dec 30, 2014 #

Orienteering race 54:18 [3] 6.58 km (8:15 / km) +199m 7:10 / km

Odds and evens score at Great Tower. Okay technically, felt quite tired physically, especially climbing up some of the hills.

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