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Training Log Archive: 970130

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 40:12 3.86(10:24) 6.22(6:28) 90
  Total1 40:12 3.86(10:24) 6.22(6:28) 90

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Wednesday Sep 28, 2016 #

7 AM

Running 40:12 [3] 6.22 km (6:28 / km) +90m 6:02 / km

Basically the same route as Monday, round the fields by the barn. Feeling fresher in the legs.

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