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Training Log Archive: 970130

In the 1 days ending Sep 29, 2016:

activity	#	time	miles		km		+m
Running	1	1:11:32	5.65	(12:39)	9.1	(7:52)	326
Cycling	1	50:31	9.61	(11.4/h)	15.46	(18.4/h)	287
Total	1	2:02:03	15.26	(8:00)	24.56	(4:58)	613

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Thursday Sep 29, 2016 #

Cycling 50:31 [3] 15.46 km (18.4 kph) +287m

Out to and back from Clougha with John.

Running 1:11:32 [3] 9.1 km (7:52 / km) +326m 6:40 / km

Back in Lancaster this morning, so out running on Clougha with John, Quentin and Iain, lots of paths I hadn't used before. Pace quite easy although my legs were felling tired on the way up. Left shoe sole came off at the front on the way down, so not so good in the terrain.

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