Training Log Archive: 970130In the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Running wu/cd 28:00 [3] 4.4 km (6:22 / km)
Running 25:00 [3] 6.21 km (4:02 / km)
CUHH session at Churchill.
4 x ( big lap [90s] small lap [90s])
Absolutely died, didn't have enough time on the rest to catch the others up, so sat out the 3rd small lap to recover.
Really good session though, legs felt very heavy on the way home.
4 x ( big lap [90s] small lap [90s])
Absolutely died, didn't have enough time on the rest to catch the others up, so sat out the 3rd small lap to recover.
Really good session though, legs felt very heavy on the way home.