Training Log Archive: 970130In the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Strength and Conditioning 30:00 [3]
2 x 15:00 set
Actually felt really good, much more bouncy and energetic than usual. Probably should have done this again earlier in the week, but hopefully won't need to do S&C on my own again this term.
Actually felt really good, much more bouncy and energetic than usual. Probably should have done this again earlier in the week, but hopefully won't need to do S&C on my own again this term.
Running 36:40 [3] 7.21 km (5:05 / km) +10m 5:03 / km
Progression run round towards Coton, about 90% tarmac.
Was supposed to be 15:00 for each section but route wasn't long enough so ended up only doing 6:40 for the fastest section. I definitely felt like i could have kept the pace up for the whole time though. Need to do a longer route next time though so I can fit in a cool down.
5:35min/k easy, 5:02min/km steady, 4:20min/k threshold
Calves feeling tight afterwards, probably due to running hard on tarmac, lots of stretching and rolling later.
Was supposed to be 15:00 for each section but route wasn't long enough so ended up only doing 6:40 for the fastest section. I definitely felt like i could have kept the pace up for the whole time though. Need to do a longer route next time though so I can fit in a cool down.
5:35min/k easy, 5:02min/km steady, 4:20min/k threshold
Calves feeling tight afterwards, probably due to running hard on tarmac, lots of stretching and rolling later.