Training Log Archive: 970130In the 1 days ending Oct 10, 2016:
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| Mo |
Monday Oct 10, 2016 #
Strength and Conditioning 45:00 [3]
CUHH Core session at University Sports centre. No plyometric work but really good core session with focus on technique which was nice.
Orienteering training 29:24 [3] 5.63 km (5:13 / km)
Test running the courses for Wednesday- generally pretty good although a bit hesitant in a few places, not ever really getting up to speed as i was noting map alterations as i went round.