Training Log Archive: 970130In the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Running wu/cd 14:25 [3] 2.53 km (5:42 / km)
Running 25:17 [3] 4.8 km (5:16 / km) +13m 5:12 / km
CUHH session at Churchill fields.
8x 2:00 [1:30,1:00, 0:30, 1:30, 1:00, 0:30, 1:30]
Felt really good- running at the front of our pack- and dealing well with the rest getting shorter through out.
8x 2:00 [1:30,1:00, 0:30, 1:30, 1:00, 0:30, 1:30]
Felt really good- running at the front of our pack- and dealing well with the rest getting shorter through out.