Training Log Archive: 970130In the 1 days ending Oct 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 17, 2016 #
Running 34:19 [3] 6.53 km (5:15 / km)
Out through the fields to the Uni Sports Centre and then back down Grange road. Calves still tight this morning despite extra stretching yesterday.
Strength and Conditioning 45:00 [3]
CUHH Session at the Uni Sports Centre. Felt worse on the core stuff this week, probably tired. A bit of plyometric stuff too this week which was good.